Friday, January 9, 2009

Chris demonstrates Transformation Super Crunches.



On Wednesdays, we close the workout with 51 Transformation Super Crunches. Watch the video, check your form, and then... TRANSFORM!

Best,
CK.
Transform your body now and change your life forever. Get the TSC Heart of a Champion Program and Make it Happen! http://www.tscheartofachampionprogram.com/

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