Six Pack Cardio: Crazy 8's

Ready to burn fat with a fast and fun cardio workout that doesn't require a gym membership or any equipment?

I Love Getting Emails Like This:

It always puts a smile on my face when a TSCer shares his or her success with me via email. Here's an example from my inbox this morning...

Hi Chris,
My name is John and I'm a college student. About 5 weeks ago, I purchased the TSC Heart of a Champion program and I have been following the program each day religiously. So far, I am seeing awesome results and not only is my body changing but my lifestyle and choices I am making daily have been changing quite a bit. I have considerably cut down on my alcohol consumption as many young college students are given the choice to party on weekends. This has benefited my physical and mental health tremendously. I definitely feel more energy than before I started the program and this program has also lead me to do well academically. By setting my goals during the beginning of the program, I realized how effective setting goals really is and I did not realize this before. I have applied the same goal setting principles to my classes and schoolwork and I am amazed at how just this one principle can really be applied to many other aspects of life.
-John

If you're ready to take the challenge and crush the program, like John and thousands of other TSCers are doing right now. Click here and make it happen: Make it Happen!
http://www.tscheartofachampionprogram.com

Best,
CK.

New Year's Resolutions: Make it Happen in 2012

Time for some serious New Year's Resolutions. Decide on 2 or 3 things that you really want to change and improve. Create quantifiable goals and a plan to achieve them.
Examples:

1. School: Get straight A's. Finish all assignments early. Attend all classes and take thorough notes each time. Proof read, double check and seek your teachers/profs advice on how to improve all papers and projects before they are due. Do additional study and review for every class every night, Sunday-Thursday.

2. Social Confidence: Become more approachable and make more friends. Make eye contact and smile. Introduce yourself to 3 or more new people every day. Take pride in offering a firm and sincere handshake to everyone that you meet. Make plans/organize 3 or more events for you and your friends to enjoy every month.

3. Health & Fitness. Look my best, feel my best, be my best. Crush the TSC Heart of a Champion Program with a 100% adherence rating. Join the Champion Circle each week with bonus activities that I enjoy. Increase my 300 Challenge score by 15 or more points each week.

Make 2012 your best year ever.
CK.

Pull-up Variations for a Stronger Back

Pull-up variations can help you improve your pulling strength so that you can work towards doing real pull-ups soon. If you want a strong back, then you need to do the best exercise for the upper body... PULL-UPS.

Better Than a Swedish Massage

A few minutes with a foam roller can really improve the quality of your muscle tissue and reduce tightness and soreness from training.

Best,
CK.

The Ultimate Muscle Building Drink for Lean Mass Gains

Do you wanna know the ultimate muscle building drink for optimal sports nutrition? The key to post workout nutrition is essential amino acids, simple sugars and quick digesting protein, guess which drink has it all?

Bigger Forearms Better Grip Strength

For almost nothing you can make your own wrist roller and improve your gripe strength for all your sports and activities.