Time for some serious New Year's Resolutions. Decide on 2 or 3 things that you really want to change and improve. Create quantifiable goals and a plan to achieve them.
Examples:
1. School: Get straight A's. Finish all assignments early. Attend all classes and take thorough notes each time. Proof read, double check and seek your teachers/profs advice on how to improve all papers and projects before they are due. Do additional study and review for every class every night, Sunday-Thursday.
2. Social Confidence: Become more approachable and make more friends. Make eye contact and smile. Introduce yourself to 3 or more new people every day. Take pride in offering a firm and sincere handshake to everyone that you meet. Make plans/organize 3 or more events for you and your friends to enjoy every month.
3. Health & Fitness. Look my best, feel my best, be my best. Crush the TSC Heart of a Champion Program with a 100% adherence rating. Join the Champion Circle each week with bonus activities that I enjoy. Increase my 300 Challenge score by 15 or more points each week.
Make 2012 your best year ever.
CK.
2 comments:
Hi Chris,
First of all, thanks for your program and it's amazing for me!
I have questions about drinks which I hope you'll be able to answer for me.
On saturday evening, are a couple of beers okay to drink?
I'm also a big coffee drinker without milk & sugar, is that okay and how about diet coke? I like to drink it and it only has 0.7kCal per can but assume that this is still bad?
Thanks for answering!
Kevin (Belgium, Europe)
When you launch a better nutritional program there simply isn't any way to avoid some detoxification. You are feeding your cells better nutrition and the body will be in a hurry to get rid of the grunge that it has been warehousing. Nutritional Programs
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