I've got to Week 2 of the programme and I'm feeling awesome. I've been sore since pretty much every day since I started, but I tell myself that this is what it takes for my muscles to get stronger and for me to get fitter. I've never done a fitness programme or any kind of diet before. I've never really been in great shape before either. What I like about the Heart of a Champion Programme is it's simple and makes sense. The exercises are basic and effective and the nutrition programme isn't a fad diet, but something you can use to change the way you eat forever. I'm so much more aware of what I'm eating and what I should be eating. And the great thing about a prescribed programme is that it keeps me accountable. I feel guilty if I think about missing a day because I'm too tired or too busy, which is a bogus excuse anyway, because I can easily rustle up 30-40 minutes in the day to do my TSC workout.
I also find inspired to change my life for the better in other ways - to be more organised, more productive, more positive, to use my time better. And any time I feel a bit de-motivated, I watch one of your YouTube videos and it gets my mind back onto the right track.
I'm excited about what the next few weeks of this programme have in store. I feel excited about pushing myself to improve and seeing what I'm capable of doing.
Thank you for your ongoing inspiration.
Best wishes
AmyLondon, England
Thursday, March 10, 2011
Amy is making it happen in the UK
Subscribe to:
Post Comments (Atom)
1 comment:
First days of fitness programs can really be hard especially if you haven't stretched your muscles for a long time. Just don't forget to warm up before doing your routines for the program. After a few days or week your body will get used to it and it would make you feel better after each exercise.
Post a Comment