Excuses are hopelessly unoriginal, these are the two that I see most often.
i) People blame their genetics for being too fat or too skinny.
ii) People blame their limited resources, i.e. time and money.
Let me tell you that both of these excuses are totally bogus! Certainly, you may not have the genetic code of LeBron James, but that shouldn't stop you from being your best! Think about it, you can only be your best, so your goal should be achieving your full potential! Are you living your life at or near your full potential? Are you making a constant and consistent effort to improve yourself and get closer to your full potential? If the answer is "No" then you can immediately stop blaming your genetics right now!
As far as limited resources, let me assure you that we all have the same amount of time! My day is 24 hours and my weeks only have 7 days in them. This is true for everyone in the world. It's how you choose to use your time that counts. Of course you probably have some priorities and responsibilities that come before your own health and fitness, but what are they? Your Children? Your Job? Well I promise you that you will be a better parent and better at work if you are in your best shape possible. It's obvious! Improving your health and fitness makes you look better, feel better and perform better. Your personal fitness has a direct correlation with your confidence, productivity, creativity, enthusiasm, energy and happiness!
As for your other limited resource, money, I can only assure you that it costs less to be healthy and fit, than it does to be unhealthy and unfit. It's a myth that eating healthy costs more. It simply doesn't. By eating healthy and following the nutrition-10 rules you will dramatically cut your food costs! Think about it, one dinner out can cost as much as a week's supply of healthy groceries. And one fast food value meal can cost more than 3 pounds of strawberries!
The point is everyone can make excuses and limit themselves. Or you can make changes and un-limit yourself. The choice is yours.
Now the only remaining tricky part is choosing the proper program to guide your transformation. Let me humbly offer the TSC Heart of a Champion Training & Nutrition Program. The classic principles that guide my program work for everyone every time they are applied. The program is efficient and effective. It takes less than 4 hours a week of training and the nutrition program will save you money and get results fast.
Transform your body now and change your life forever. Get the TSC Heart of a Champion Program and Make it Happen! http://www.