Tuesday, July 19, 2011

The Best FItness Program for Women

I completed The TSC Heart of a Champion Program on May 8th! I feel great, and I look better than I've ever looked. My waist has gone from 30.5 inches to 28 inches. My TSC 300 Challenge score has gone from 18 to 214. I'm faster, stronger and, I feel fitter and stronger than I've ever before. I want to thank Chris Krueger for developing the Heart of a Champion Program and sharing it with the world. Not only has it allowed me to transform physically, but I feel tougher mentally too. So many times on the run, I've felt like slowing down, but instead I've pushed myself to keep going, to run that much faster so I can knock even a couple of seconds off my time. I've started to love being physically active; I'm walking to work, running up the stairs to my floor of the hospital I work at instead of taking the elavator. I'm eating better and drinking more water. These days I have the healthiest cart of everyone in line when I buy groceries!

I'm taking this as just the beginning. I know I can still be fitter and more athletic. I've continued the workouts since completing week 10 - I won't want to stop now! I'm going to continue to watch Chris Krueger's videos and follow his philosophy. It's so basic, yet so real, it cuts through all the excuses, all the crap and most importantly it works!

I want to tell Chris to keep doing what he does, the world needs it!

All the best

Ladies, you can get started on the TSC Heart of a Champion Program, the best fitness program for women (and men) right here: http://www.tscheartofachampionprogram.com/

Sunday, July 3, 2011

Facebook Updates

Here are a few updates from TSCers around the world that were recently posted on my facebook page at http://www.facebook.com/Krueger247

5th week, down 19 lbs, 2 pant sizes, and I feel amazing! Thanks!
-Luis Andrade, New York

Saturday #3 and I've just crossed the 200 point barrier (in the TSC 300 Challenge), scoring 214 points with 9 pull-ups, 50 push-ups and running under 23:13 minutes! Making it happen..."
-Andreas Sakkas, Greece

Broke the 200 barrier in week 4! 11 pullups, 35 pushups and 21:17 three-miler. 205! Week 1 was something like 6 pullups, 27 pushups and 24 minute three-miler.... I can see the light at the end of the tunnel, bliss!
-Jarrold Grecu, California

Put up more weight than I ever had in the past during my last set of dumbbell bench this week. it's amazing to start the feeling strong, healthy, and focused. Best workout program I have ever been on.
-Harrish Sunkari, Illinois

Every BODY can transform, crush the TSC Heart of a Champion Program and become a fit, fast, and strong all-natural athlete. Make it Happen.

Also, find me on facebook, right here: http://www.facebook.com/Krueger247

Chris Krueger