Pull-up Variations for a Stronger Back

Pull-up variations can help you improve your pulling strength so that you can work towards doing real pull-ups soon. If you want a strong back, then you need to do the best exercise for the upper body... PULL-UPS.

Better Than a Swedish Massage

A few minutes with a foam roller can really improve the quality of your muscle tissue and reduce tightness and soreness from training.

Best,
CK.

The Ultimate Muscle Building Drink for Lean Mass Gains

Do you wanna know the ultimate muscle building drink for optimal sports nutrition? The key to post workout nutrition is essential amino acids, simple sugars and quick digesting protein, guess which drink has it all?

Bigger Forearms Better Grip Strength

For almost nothing you can make your own wrist roller and improve your gripe strength for all your sports and activities.