Thursday, June 18, 2009

Health & Fitness: Arts & Crafts

TSCers check out my new Arts & Crafts project, "The Duct Tape Speed Ladder." Watch as I get all Martha Stewart on this one.

Speed Ladder drills are great for developing speed and quickness. They are also a great form of anaerobic cardio conditioning for intense fat burning.


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1 comment:

peter said...
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