Health & Fitness: Arts & Crafts

TSCers check out my new Arts & Crafts project, "The Duct Tape Speed Ladder." Watch as I get all Martha Stewart on this one.



Speed Ladder drills are great for developing speed and quickness. They are also a great form of anaerobic cardio conditioning for intense fat burning.

Best,
CK.

Transform your body now and change your life forever. Get the TSC Heart of a Champion Program and Make it Happen! http://www.tscheartofachampionprogram.com/

Run Faster/Jump Higher!

Hang Cleans are a great exercise to increase explosiveness. Check out this new TSC Video



Transform your body now and change your life forever. Get the TSC Heart of a Champion Program and Make it Happen! http://www.tscheartofachampionprogram.com/