Pull-up variations can help you improve your pulling strength so that you can work towards doing real pull-ups soon. If you want a strong back, then you need to do the best exercise for the upper body... PULL-UPS.
Monday, November 21, 2011
Thursday, November 17, 2011
Monday, November 14, 2011
Do you wanna know the ultimate muscle building drink for optimal sports nutrition? The key to post workout nutrition is essential amino acids, simple sugars and quick digesting protein, guess which drink has it all?
Wednesday, November 9, 2011
For almost nothing you can make your own wrist roller and improve your gripe strength for all your sports and activities.